Food reliever Anger

What mood is not friendly anymore? Piling work? Tasks waiting for? Traffic jam? That's all we've definitely makes a successful stress! If stress, as a result we become ill-tempered. Intensive activities that make us forget to eat. Meanwhile, as we know, starving it also can make us so ill-tempered
Here is a list of foods that can help you

1. banana

Did you know Bananas are an excellent source of tryptophan and helps increase levels of serotonin in the body. Breakfast bananas may prevent you from experiencing hunger and lethargy before lunch. Also, bananas are also rich in carbohydrates are necessary for the absorption of tryptophan.

2. almonds

Almond Nuts contain lots of amino acid tryptophan. These beans are present in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan enters the brain quickly and serotonin levels increase, so they can keep anger.

3. cheese

and Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.

4. Sweet orange juice

A glass of sweet oranges can also be a shock to anger. Sugar in the lemon juice mixture to make the limits of patience more loosely than they should, making it useful for controlling temperament and other negative emotions.