Healthy Foods With Low Cholesterol

Of course you know High levels of cholesterol a person has often become a nightmare, pursued a variety of ways to lower cholesterol levels are. Drugs made from chemicals that effectively lower cholesterol count be an option. But of course each chemical would have side effects. Another option is a mainstay of lowering cholesterol levels in a natural way.
There are some foods that can reduce levels Lipoproptein Low-Density (LDL) alias bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, we must reduce the intake of saturated fat.
Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But there are many types of foods that contain unsaturated fats making it very effective in lowering cholesterol levels, including:
1. Soybeans
Soybeans and derivatives, aka soy that has been processed eg into tofu, tempeh, soy milk, and soy flour contains isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for the United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol levels.
2. Nuts
Nuts are a source of soluble fiber are very high. Eating soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, green beans regularly for six weeks can reduce cholesterol levels by 10%.
3. Salmon
Salmon is very good because it contains Omega-3 acids that can lower LDL and raise HDL and trigiserilda. Salmon contains EPA and DHA is good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories. One medium sized avocado contains 300 calories and 30 grams of unsaturated fat, while the normal needs of the human body is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowering blood pressure, and protects the body from infection. The most recent findings that garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains lots of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. Recommended, eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarine can lower cholesterol levels. Eg margarine from flower seed canola oil.
8. Cashew, Almonds, and Walnuts
Monounsaturated fats, on the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating peanuts to really benefit maximum.
9. Tea
Tea, will be drunk cold or heat, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids may prevent LDL oxidation that lead accumulates in blood vessels. Enjoying a glass of tea every day could meet the needs of antioxidants.
10. Chocolate
Chocolate was healthy. Of course, chocolate mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Healthy chocolate because it contains lots of antioxidants and flavonoids. White chocolate, it does not contain substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and the processing process.so start now to reduce your cholesterol