Strict dieting can still eat well

Did you ever go on a diet?
Diet is often not successful because could not resist the urge to eat well. Currently undergoing a strict diet, we do have to pay attention to your diet but do we really have to sacrifice these delicious foods?
Let's look at the ways you succeed "


Drink plenty of water at least 8 glasses a day and replace sugar in beverages with sugar diet is one way to keep eating
For those of you who like to snack, you can choose low-calorie snacks, and snacks are still feels good on the tongue
Coba deh enter the fruits and vegetables in your diet list, you can cook this with a variety of vegetables such as brocolli gratine, the fruit can also be used as a delicious salad topped with a variety of
You still should not eat any portion of origin is maintained. You can eat steak do you like from the little portions. So at dinner sayur.Gantikan select food containing rice, wheat bread or brown rice. This method brings a big change in your diet plan
In addition to a strict diet, you can still keep your diet and meet the desires of eating fast food. All you need do is to order fast food with smaller portions and eat just one serving of hamburger, do more than that.
I hope you managed to do it