Mandatory Food For Healthy Lifestyle

consume supplements, drinking water at least 8 glasses per day, the following foods are also very necessary to make the body healthy so that you stay away from pain and fatigue 

a. Salmon Because it contains high levels of vitamin D can prevent infection of the respiratory tract.
b. Strawberries The content of vitamin C contained in it can decrease the intensity of viruses such as colds and flu.
c. Yogurt This type of food other than good for treating hair is also very important to have a healthy body. Gynecology and prebiotiknya probiotics can prevent infection of the gastrointestinal tract.
d. Dark chocolate The content of cocoa in dark chocolate supports cell-helper T cells that can enhance the immune system's ability to prevent infection.
e. Garlic Phytochemical allicin, the compound found in garlic is able to prevent pain. Consumption eating two cloves of fresh garlic every day.